10 Reasons Why you Should be Drinking Green Tea

The next time you drink a cup of tea, take a moment to think about the tea. Ask yourself, is this the best tea for me? Shouldn’t you be rather drinking green tea which is infinitely better?

We know now there is a strong connection between drinking green tea and health. The Chinese have known this fact for more than 2500 years and they are a nation of green tea drinkers. So it is not a surprise the life expectancy of the average Chinese is much more than the world average. Let’s see 10 reasons why you should be drinking more green tea.

A rich source of antioxidants

Green tea is rich in antioxidants. Antioxidants prevent the formation of free radicals, a natural by-product of oxidation in the body. Free radicals are responsible for a large number of health problems ranging from aging to cancer. The issue is, antioxidants have to be replenished through diet. Incidentally, green tea is loaded with antioxidants. So drinking green tea is an excellent way to get antioxidants into your body to fight free radicals.

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Green tea is an excellent way to get antioxidants into your body to fight free radicals.

Helps reduce fat

Green tea is an excellent source of catechins, a type of flavonoids. Catechins have shown a lot of promise in treating a variety of health conditions. A study published in the Journal of Nutrition said that catechins complement exercised assisted weight loss. Drinking green tea also helps you reduce triglycerides which are the main constituent of body fat.

Lowers cholesterol levels

Studies have shown that drinking green tea can reduce the danger of cardiovascular disease. Regular green tea drinkers have a 31% less chance of developing cardiovascular disease than those who don’t drink green tea. One of the major factors responsible for cardiovascular disease is high cholesterol. Green tea reduces your cholesterol levels which if not tackled in time, can deposit inside your arteries as plaque, causing blockages and ultimately cardiovascular disease.

Builds immunity

The antioxidants in green tea prevent the proliferation of free radicals in your body, strengthening your immune system. A healthy immune system is better placed to fight diseases caused by invading viruses, parasites and bacteria. In one study, the catechins in green tea were also found to destroy influenza viruses. Green tea is rich in alkylamines which are also seen in bacteria, fungi and viruses. It is said that drinking green tea helps the body remember alkylamines which assists the immune system to fight off pathogens.

Fights inflammation

In a study conducted at Case Western Reserve University, it was found that the catechins in green tea block the action of interleukin, a type of cell responsible for inflammation and cartilage damage. A second study published in 2008 in the Journal of Nutrition found that when rats with autoimmune arthritis were given green tea, they showed higher levels of cytokine IL-10 (an immunity boosting compound) and reduced severity of arthritis, compared to a group that wasn’t given green tea. It shows that green tea also has anti-inflammatory properties. Drinking green tea regularly could lead to better management of rheumatoid arthritis and other types of auto-immune diseases.

Increases bone density

A study conducted at the Texas Tech University’s Laura W. Bush Institute found that drinking up to 6 cups of green tea everyday and practicing Tai Chi improved bone health in as little as 3 months. So drinking green tea will reduce the risk of osteoporosis. Another study found that green tea drinkers over the age of 50 years had a 30% less chance of suffering from hip fractures than those who did not. One particular catechin in green tea, EGC or epigallocatechin cab promote bone growth by as much as 79%. EGC increases mineralization in cells while weakening the action of osteoclasts, cells that reabsorb bone tissue during healing.

Delays brain diseases

Alzheimer’s disease is a degenerative brain disorder that leads to memory loss and behavioral changes. Unfortunately, Alzheimer’s disease is progressive and incurable. But drinking green tea may reduce your risk of suffering from the disease, while delaying the progression of the disease in those who already have it. A German study also found that green tea reduces neural damage and inflammation from multiple sclerosis. In fact, recent studies have shown the EGC in green tea may actually improve the functioning of your brain. So drink more green tea if you want to improve your memory.

Good for the skin

Drinking green tea improves the growth of healthy skin, healing wounds faster and bringing relief to skin conditions like psoriasis. Green tea contains a large amount of nutrients like antioxidants, enzymes, amino acids, B Vitamins, magnesium, potassium and manganese. Some people go to the extent of even applying green tea to their face for this purpose. Green tea is also a remedy for healing scars and blemishes and for reducing inflammation caused by acne.

Reduces the risk from diabetes

Diabetes is a major health problem around the globe with an estimated 300 million people suffering from it. So if you want to avoid diabetes or reduce its severity if you already have it, start drinking green tea. A study published in Diabetes & Metabolism Journal in 2013 found that regular green tea drinkers had reduced sugar levels in their blood. It also improves insulin sensitivity. Another study found that green tea drinkers had a 42% reduced chance of suffering from diabetes.

Eases your mind

Green tea is rich in an amino acid called L-theanine which has a relaxing effect on the brain. L-theanine causes the brain to start producing alpha waves, bringing a phase of ‘calm attentiveness’. In this stage, you retain your concentration and focus even as your mood improves and you enter a stage of relaxation. But L-theanine is rare in our diet. The only food items where this amino acid is found in good amounts are green tea and black tea, more reason why you should be drinking green tea.

Green tea has a number of benefits over normal tea. Rich in antioxidants and other nutrients, it is just what you need to keep you in good health. So drink more green tea regularly and see the benefits stack up.

The Benefits of Bringha (Eclipta alba) Oil for Hair Loss and Hair Thinning

In a Spanish study involving balding men, 62% of men surveyed said hair loss would wreck their self-esteem. Society is more accepting of baldness today. For many, it is even a style statement but isn’t it equally true that most men would rather have a head full of hair than be bald?

In the latest treatment for hair loss, hair from other parts of the body is transplanted to the head. Not everyone can pay for this treatment while natural treatments are acceptable to everyone. We have one such treatment for you.

It may sound like a cliche but our treatment actually involves a hair oil. We are talking about Bringha oil.

Bringha or Bringraj or Bhangra (Eclipta alba) is native to India though it is also found in China, Thailand, Brazil and North America. It is also popular in Chinese medicine (as Han Lian Cao) as a treatment for hair loss. Let us see what are the causes of hair loss.

Why do people lose hair?

When people start losing hair, the hair is not the only thing that goes down the drain. Their confidence also take a big hit. Since time immemorial, a thick head of hair has been seen as a sign of masculinity and youth while hair loss is seen as a sign of aging.

There are three main reasons why people lose hair. They are genetics, androgens and aging. Their effects are especially pronounced in men. Let us see these factors one by one.

Genetics

If you are going bald prematurely, it may be because of your genes. If someone in your family or among your close relatives is going bald, there is a high chance you will too. It is said the gene responsible for premature balding is located on the X chromosome which we get from our mothers. But it is equally true that if your father went bald early, you will likely go bald soon too.

Male pattern baldness

One of the biggest reasons for premature baldness is a condition called male mattern baldness or androgenetic alopecia. Male pattern baldness is caused by a mix of bad genes and high androgen levels. The major culprit here is DHT or dihydrotestosterone. When DHT acts on hair follicles, they become increasingly smaller which in turn causes the hair to become progressively shorter and thinner, until there is only a bald patch left.

Aging

Aging is also a strong reason for hair loss and balding. It is not a coincidence that older people have less hair than younger people. Hair distribution and quality changes as a person becomes older. Now the hair follicles are not able to replace hair at the same rate as before. Medical conditions, like thyroid dysfunction can also lead to hair loss, as do certain medicines.

Illnes, medical conditions and bad diet

Prolonged illness and certain diseases can lead to hair loss. Scalp infections like ringworm and lichen planus also cause hair loss, sometimes permanently. Working professionals are especially susceptible to hair loss because of the extreme stress they go through on a daily basis. Sometimes, hair loss is the result of an insufficient diet. Certain medicines such as gout medications, blood thinners, beta blockers and large doses of Vitamin A can also cause hair loss.

The benefits of Bringha oil for hair loss

Bringha is an important herb in Ayurveda where is is prized for its hair restoring properties. If you are worried about thinning hair, hair fall or premature graying, you will benefit from using Bringha hair oil.

Bringha stimulates the growth of hair follicles

Contrary to what most people think, hair follicles don’t die. They just shrink. A bald person has essentially the same number of stem cells on his head as a person with a head full of hair. It is just that the hair is so small, we can’t see them and we think we are going bald.

Stem cells are our fundamental cells which can become any type of cell in the body. To grow hair again, all you have to do is reactivate the stem cells. Bringha can do that.

Bringha strengthens the roots of your hair

Weak hair is any hair that looks droopy, limp or is in danger of falling out. Extreme oiliness, extreme dryness and split ends are signs of weak hair.

It is normal to loose about 100-150 hair everyday. It is not a problem because people have around 100,000 hairs on their scalp. When one hair falls off, another one takes its place. When hair falls naturally, it comes out with the bulb. But if the hair breaks off above the scalp, it was probably caused by weakness. Bringha conditions and strengthens the hair and prevents hair loss from breakage.

Bringha oil is good for the scalp

Bringha oil balances kapha and vata in the body. Unlike some other hair oils, Bringha oil is not stickly or greasy. It can be removed easily by applying shampoo, leaving you with shiny and easily manageable hair.

What is the best way to use Bringha oil?

It is best to apply Bringha oil to your head early morning or evening. Take bringha oil in the cusp of your palm and apply it to your scalp. Next, gently massage your scalp for 5 minutes. Leave it like this for 20-25 minutes. For best results, wash the oil off with shampoo or shikakai.

You can also apply it to your hair before going to sleep at night. Don’t forget to wash it off the next morning. Ayurveda recommends that you apply hair oil everyday. Apply a small quantity of Bringha oil to your hair everyday for long term benefits.

Bringha or Eclipta Alba is a woody annual plant that grows as a weed in many parts of the world. Bringha has miraculous properties when it comes to hair regrowth. If you are suffering from hair loss, thinning hair or early stages of balding, apply Bringha hair to your head and give yourself relief.

A Sustainable Way to Control Diabetes Naturally

Did you know India has the dubious distinction of being the diabetes capital of the world? It has the largest population of diabetes patients of any country, with 50.8 million people suffering from this disease.

It is ironic because our indigenous medicinal systems have many effective remedies against both Type 1 and Type 2 diabetes. One of the most effective herbal remedies for diabetes is Gymnema sylvestre or Gudmar, whose literal translation is ‘sugar killer’.

Untreated diabetes can lead to problems like frequent urination, increased thirst, increased hunger, fatigue, blurred vision, weight loss, darkening of the skin in certain areas of the body and slow healing of cuts and wounds. Diabetes is not curable but you can certainly maintain it. Alternative medicines like Gymnema sylvestre have shown considerable promise in keeping the disease under check.

Gymnema sylvestre has been used in India for thousands of years to balance blood sugar. In the west, it is known as Cowplant or Periploca of the Woods. Interestingly, if you chew a few leaves of this plant, you won’t feel the taste of sugar for up to half an hour afterward. The therapeutic properties of this plant are attributed to its high concentration of saponins. Now let us learn more about this miracle plant.

Reduces blood sugar

There have been a number of studies on the efficacy of Gymnema in treating diabetes. In a 2001 study, 65 people suffering from high blood sugar were given Gymnema sylvestre extract for 90 days. At the end of the study, all the subjects had lower blood sugar than when they began. It works by blocking sugar receptors in the intestine preventing it from absorbing sugar. The plant is said to reduce blood sugar between 10% to 50%.

Gymnema is a globally renowned natural treatment for Diabetes

Gymnema is a globally renowned natural treatment for Diabetes

Increases insulin secretion by beta cells

Gymnema can restore pancreatic function. One of the reasons for high blood sugar is insulin resistance. Insulin is secreted by beta cells in the pancreas. As long as the beta cells produce enough insulin, blood sugar remains within limit. Sometimes, for various reasons the beta cells are not able to produce enough insulin. On these occasions, blood sugar rises. It may even lead to Type 2 diabetes if the insulin deficiency continues for a long time. Gymnema supports the beta cells and enables them to produce more insulin.

It reduces sugar cravings

Gymnema sylvestre contains Gymnemic acids like hodulcine and ziziphin which act like sweet inhibitors. Their structure is similar to that of glucose. When you drink Gymnema herbal tea or eat Gymnema leaves, these Gymnemic acids are released into the intestine. Once there, they latch on to glucose receptors in the intestine and delay glucose absorption.

It lowers cholesterol

Gymnema sylvestre is rich in saponins that have shown tremendous promise in reducing high cholesterol levels. The body needs cholesterol to create hormones, cell membranes and for digestion. But high cholesterol is a risk because it deposits inside arteries (plaque) leading to coronary heart disease. Bile acids create aggregates with cholesterol and this mixture is continuously released into the intestine where the cholesterol gets reabsorbed. But saponins bind with the cholesterol and bile acids, preventing their reabsorption in the intestine.

It improves immunity

Gymnema is a bacteriostatic agent. A bacteriostatic agent is a chemical or biological agent that prevents bacteria from reproducing, while not necessarily killing them. Later, other antimicrobials like antibiotics, antiseptics and the body’s own defense system can kill them. This way, Gymnema enhances and maintains the immune system. That is why Gymnema is given to people suffering from chronic cough and other chronic diseases.

It removes toxins from the body

In Ayurveda, Gymnema is called a body cleanser because it extracts toxins from bodily tissues and flushes them out with urine. Once these toxins are removed, the body tissues can function more efficiently. Gymnema also has anti-inflammatory properties. It is also called a liver tonic because it elevates liver enzymes like superoxide dismutase and γ-glutamyl transpeptidase which act against free radicals in the body.

It supports weight loss

If you are trying to lose weight, try taking Gymnema. The gymnemic acid in the plant acts against both natural and artificial sweeteners. A study published in Phsysiology & Behavior magazine in 1983 found that an hour after a group of fasting people with Gymnema extract applied to their mouth were presented with a plate of snacks, they took less food on an average. So Gymnema suppresses the appetite. Don’t forget Gymnema also delays the absorption of glucose which can lead to weight loss.

It increases the production of urine

When excess water is trapped in the body tissues, it is called edema. Fluid retention in the body can cause puffiness and swelling. Hormones, medicines, venous insufficiency and even heart problems can lead to edema. Gymnema is a mild diuretic. It increases the production of urine in the body, which is consequently flushed out. So if you are suffering from fluid retention, take Gymnema for relief.

It acts like a laxative

Saponins are soap-like substances and Gymnema is rich in saponins. Some saponins are actually dangerous (some primitive tribes use plant-derived saponins to paralyze fish) but not the ones in the Gymnema plant. Gymnema saponins increase the body’s ability to absorb silicon and calcium. So Gymnema can aid digestion and increase the absorption of nutrients by the body.

Gymnema has also been proposed as a treatment for malaria and snake bite. It is already used in traditional medicines like Ayurveda to treat gout and rheumatoid arthritis. So Gymnema is really a miracle plant. If you don’t want to drink Gymnema juice which is bitter, we recommend you drink it in the form of a herbal infusion.

If you are suffering from high blood sugar or diabetes and you are finding it difficult to control it with medicines, try Gymnema. For thousands of years, Gymnema has been used in the Indian subcontinent to regulate blood sugar and bring relief to diabetics. For best benefits, drink Gymnema herbal infusion twice a day daily.

Drink Herbal and Green Teas to De-stress and Relax

You’re having a tough day at your office. Finally, your work is finished and you get to leave. A sigh of relief! But it is not over yet because you have to tackle rush hour traffic next.

By the time you reach home you are so tired, all you want to do is crash on your bed and go to sleep.

While you may not be able to do much about the work or the travel, you can certainly act against the stress and tiredness. In this, herbal and green teas can help you. Herbal and green teas are universally recognized for their stress and anxiety-busting properties. They have many other health benefits as well.

How is tea processed

You may be surprised to learn, some of the drinks that pass for ‘tea’ are not actually tea at all. They are called ‘tea’ because we brew them like we brew tea. Herbal infusions fall in this category. So how is green tea different?

The degree to which tea leaves wither after picking and the duration for which they are allowed to oxidize determines the flavour and strength of tea. Green tea is prepared from slightly withered tea leaves. Later, the batch is quickly fired to stop the oxidation process.

The process brings out delicate accents and undertones which give green tea its distinct aroma and flavour. Green teas are also quite subtle and have less caffeine. Plus they are loaded with antioxidants that provide a range of health benefits. Sometimes, green tea may be infused with herbs to increase its potency. This brings us back to the so called ‘herbal teas’.

Why herbal teas are not tea at all

In a fundamental way, herbal teas are not teas because they don’t contain tea leaves. They are also known as Tisane and are actually made from the leaves, roots, seeds and bark of certain plants (ginger, chamomile, peppermint, hibiscus, lemon, dandelion, rosehip).

Herbal infusions don’t contain caffeine but they possess a range of other therapeutic properties. It depends on the type of herbal infusion you drink. For example, Chamomile tea soothes pain and aches. Dandelion tea eases constipation and is also good for the liver. Tulsi tea de-stresses. So what types of herbs are used in herbal infusions (or added to green tea)?

Hibiscus

Hibiscus also called Gudhal or Shoe Flower is a common flowering plant. You would be surprised to learn that the hibiscus flower has a number of therapeutic benefits. For thousands of years, the hibiscus flower was used in Ayurveda to treat health conditions such as nervous disorders, loss of appetite, swelling and even heart disorders. Hibiscus infusion is also a laxative.

Mint

Mint or Pudina offers a number of health benefits. Ingesting mint improves digestion, gives relief from nausea, helps in weight loss, reduces headache, fatigue and fights depression. Mint also improves memory and recall. So you can say it is also a type of organic ‘smart drug’. It is also a well-known breath and mouth freshener.

Tulsi

Tulsi, known in the west as Holy Basil is a potent antioxidant. It has proven anti-bacterial, anti-inflammatory and anti-fungal properties. Tulsi is particularly effective against respiratory disorders. This is because Tulsi contains essential oils like Eugenol, Cineole and Camphene. It is also used to treat fever, stress, heart disease, kidney stones. It is even a valuable aid to oral care.

Ashwagandha

Ashwagandha also called Indian Ginseng is well-known in Ayurveda. Ashwagandha fights stress and induces sleep and relaxation. It is a well-known aphrodisiac and regulates sexual function. You can also take Ashwagandha herbal infusion for better digestion and to increase your vitality and power.

Cinnamon

Cinnamon, called Dusit or Tvak is actually the inner bark of a tree (Cinnamomum). In ancient times, cinnamon was considered so precious, it was a gift fit for a king or even to God. Cinnamon is native to the tropics, especially South Asia. You would be surprised to learn Cinnamon is one of the richest source of antioxidants in nature even better than oregano and garlic.

Chamomile

Chamomile tea is a popular herbal tea around the world and for good reason. Chamomile tea is an excellent stress reliever. People with diabetes can really benefit from drinking Camomile tea. Chamomile tea also reduces muscle spasms, stomach ache and improves the skin. Insomniacs are recommended to drink chamomile tea because it aids sleep.

Ginger

Ginger also called Adrak, is a miracle plant. It is said in ancient Rome, you could buy an entire sheep for one pound of ginger. Ginger has been used in traditional medicines for thousands of years. Ginger tea fights stress, aids against heart disease, arthritis, cancer and many other diseases. Ginger is also a powerful antioxidant. It also possesses anti-inflammatory properties.

Dandelion

In many places Dandelion is considered a pest. Little do people know that an infusion of Dandelion leaves, roots and flowers gives many health benefits. Dandelion tea eases constipation, relieves stress and reduces the swelling and pain from arthritis. It also fights fluid retention in the body. This is because Dandelion tea is a diuretic. It promotes urination, which in turn reduces blood pressure.

Amla

Amla or Indian Gooseberry is very popular in Ayurvedic medicines. Amla is known to be rich in Vitamin C. Amla tea reduces blood pressure, improves metabolic & diuretic activity, prevents the creation of gall bladder stones, prevents ulcers and much more. Amla tea also improves immunity and purifies the blood.

Lemon

Lemon or Nimbu is an excellent source of Vitamin C. In the olden days sailors used to carry lemons to prevent scurvy. Lemon tea relieves stress and pains, alleviates indigestion, high blood pressure, constipation and many other health disorders. It also boosts immunity. Amla is a well-known antioxidant as well.

Drinking herbal tea or green teas infused with herbs is a good way to relieve stress. If you are suffering from any mental tension, you will find that drinking herbal/green teas alleviates your distress and anxiety. Herbal and green teas are also rich in antioxidants and other nutrients. So you can drink them for their other health benefits as well.

The Many Advantages of Desi Ghee

Ghee has always taken a place of pride in India whether in cooking, medicine or religion. The Charaka Samhita, one of the oldest Ayurvedic texts even says, ‘of all the oils humans can eat, the best is ghee.’

For thousands of years, ghee was prepared exclusively at home through a painstaking process involving separation of butter from milk and boiling the butter until the water evaporated. This left behind pure golden ghee with a rich aroma.

Today, we can only reminisce about that time. Some of us still carry that tradition of making ghee at home but most have given in to factory made ghee. But if you have ever tasted pure desi ghee, you would know factory made ghee is no competition to it. It just doesn’t have the flavour, taste or goodness of home made ghee.

The good news is, people are slowly waking up to the shortcomings of factory made ghee and the benefits of desi ghee. Home made or desi ghee has a number of advantages over factory made ghee. Here are some of them.

Ghee nourishes the skin

Long before there were any skin conditioners or moisturizers, our elders advised us to eat ghee because it made the skin fair and supple. So you can say ghee is the original skin moisturizer. Our elders still apply ghee to their skin and you can see the effect. People who eat ghee regularly and smear it on their skin look much younger than their contemporaries.

Ghee improves cardiac health

People who are suffering from heart issues are advised not to eat butter but there is no restriction on eating home made ghee. Ghee has a rich variety of fats which are actually good for the heart. Desi ghee is made from the milk of free-ranging cows which is rich in Omega 3 fatty acids. Omega 3 fatty acids reduce bad cholesterol in the blood while boosting good cholesterol.

Desi ghee is rich in antioxidants

Anti-oxidants fight free radicals in the body. The good news is, ghee is rich in Vitamin A and carotenoids, both of which reduce free radical formation. Desi ghee is also rich in butyric acid and conjugated linolenic acid. These combined with the antioxidant properties of Vitamin A reduce oxidative stress drastically.

Desi ghee reduces inflammation

People suffering from chronic inflammation of the gut are advised to desi ghee. This is because Desi ghee contains butyric acid, a short-chain fatty acid. Inflammation is the body’s natural response to external threats (especially pathogens). Butyric acid is scientifically proven to reduce inflammation, especially in the gastrointestinal tract..

Desi ghee is an energy booster

For a fast paced lifestyle, desi ghee is a godsend because it acts as an energy booster, helping us get through the day without fatigue. People who live a high energy lifestyle (like athletes) are also advised to add ghee to their diet. Desi ghee contains a wide spectrum of medim chain fatty acids which are processed by the liver to release energy without conversion into fat.

Desi ghee boosts the immune system

Desi ghee is a powerful immune system booster. People with compromised immune systems are advised to eat more ghee because it helps the body fight diseases and regain health and vigor. Ayurveda says desi ghee relieves blood disorders, anemia, chronic fever, colitis and peptic ulcers. It also balances tridosha (vata, pitta and kapha) and aids in detoxification.

Improved eyesight

Vitamin A deficiency is one of the leading causes of night blindness. Desi ghee is rich in Vitamin A. So eating desi ghee can prevent a person from developing night blindness. Desi ghee also maintains eyesight in another way. Desi ghee is rich in carotenoids which neutralize free radicals that harm the macular cells of the eye leading to diseases like macular degeneration and cataracts.

Desi ghee is allergen free

People who are lactose intolerant produce less of or outright lack a crucial enzyme called lactase which is required to digest milk. Desi ghee may be made from dairy (milk) but it has very little or no milk residue. It is because the dairy residue is skimmed off during the preparation process. So even people are lactose intolerant can eat ghee and enjoy the flavour of butter without suffering allergies on account of eating a milk product.

Desi ghee is good for digestion

Many ayurvedic preparations are given with desi ghee because ghee helps the body absorb the medicine better. Desi ghee increases digestive power by stimulating the secretion of digestive acids. So eating ghee helps the body absorb nutrients with more efficiency. The butyric acid in desi ghee also has a soothing effect on stomach ulcers. This is one of the reasons the sick and the aged are asked to eat ghee with their meals.

Desi ghee removes toxins from the body

Many ayurvedic cleanses are based on desi ghee. There are two types of toxins in the body- water soluble toxins and oil soluble toxins. The water soluble toxins are easy to get rid off. They dissolve in the sweat and urine and are removed from the body. But how do we get rid of the oil soluble toxins? By eating ghee. The process is called oleation. During this process, a person ingests an increasing quantity of desi ghee over a number of mornings. This pulls the oil soluble toxins out of the body cells, while encouraging the body to burn fat for fuel. The toxins can then be easily removed.

As you see, desi ghee brings many health benefits while factory made ghee comes with its own share of problems. The fact is, factory made ghee is directly extracted from milk and so it does not have the same constitution or purity of desi ghee which is extracted from hand-churned butter of the milk of free-ranging cows. It is the purest form of ghee you can buy for your family.

9 Benefits of Drinking Noni Juice

18 Herbs Organics Noni Fruit Fresh Juice – Nature’s True Superfood

Miranda Kerr is a well-known supermodel and former spouse of Lord of the Rings star Orlando Bloom. She has been drinking noni juice every morning for the last 12 years and she credits the juice for her beautiful skin and hair.

Morinda Citrifolia, commonly known as Noni is a tropical plant. It belongs the same family as the coffee tree or Rubiaceae. Its historical range was Southeast Asia and Australasia but today it is found across the tropics.

The fruit and roots of the noni plant possesses exceptional medicinal properties. Humans have been eating the fruit for thousands of years. The fruits are bitter to taste but edible. It is also called a famine fruit because when people had nothing to eat, they used to cook the fruits and eat them. In many Pacific islands, it is still a staple part of the people’s diet and it is either eaten raw or cooked.

Recently, India has also seen an increased consciousness on the benefits of the noni fruit. 18 Herb Organics is happy to say we’ve now come out with a noni juice concentrate. Let us list the various benefits of drinking noni juice.

Anti-tumor and anti-cancer properties

Noni possesses anti-cancer and anti-tumor properties and it can be an excellent supplement to anti-cancer medication. Noni stimulates nitric oxide production in the body. Nitric oxide suppresses tumor growth and prevents the replication of cancerous cells. Noni is also rich in phytochemicals which have cancer-fighting properties. Cancer treatment is often painful (chemotherapy). In one study, noni fruit reduced pain perception in cancer patients. In another study involving lung cancer patients, noni fruit extract was found to assist the body in fighting cancer. Noni extract also stimulates the immune system, to the extent of killing some types of cancer cells.

Noni stimulates the immune system

Phytochemicals in noni give a boost to the immune system. Noni also activates macrophages in the blood and boosts the production of lymphocytes. Noni can combat various types of parasitic, bacterial, fungal and viral infections. Dendritic cells are an important component of the immune system. Noni actives dendritic cells and boosts B cell production. When new born calves were given noni, it gave them additional protection against E Coli. It is important because in humans, E coli causes stomach ulcers.

Noni is an analgesic

An analgesic is a pain reliever. Noni juice contains natural analgesics and provides considerable relief in painful conditions such as psoriasis, arthritis and repetitive motion injury. In one study, mice fed 10% and 20% noni extract developed greater tolerance to pain (162%-212%) than a placebo group. In another study, Noni was found to possess pain reducing effects similar to well-known analgesics- hydrocortisone and tramadol. Athletes can take noni juice to reduce pain without the fear of failing drug tests.

Noni juice is a powerful antidepressant

Drinking noni juice stimulates the production of melatonin and serotonin in the body. They are important hormones that regulate important functions like mood, appetite and sleep. Serotonin imbalance can cause a person to become depressed while an increase in serotonin levels is associated with increased relaxation and happiness. Melatonin, secreted by the pineal gland, plays an important role in regulating sleep. An imbalance in melatonin levels can lead to insomnia or difficulty in sleeping. Noni can increase melatonin secretion, leading to more relaxed sleep.

Noni can reduce hypertension

High blood pressure is a common disease in adults today. In hypertension, blood flows through the arteries with a lot of pressure. Eventually, calcium and fat start depositing on the artery walls, reducing the arteries’ blood carrying capacity. This condition is called atherosclerosis. Noni juice is rich in phytonutrients, Vitamin C and selenium which are powerful antioxidants and fight damage to artery walls. The alkalinity of Noni juice prevents the blood from becoming too acidic. Noni also contains proxeronine which the body converts into xeronine. Xeronine lowers stress, which in turn reduces blood pressure.

Noni reduces bad cholesterol

There are reports that drinking noni juice regularly can reduce bad cholestrol. In one study, it was found that smokers who drank noni juice every day for a month were able to reduce their triglycerides and total cholesterol count. Noni juice also reduces the absorption of bad cholesterol or LDL cholesterol. Bad cholesterol is one of the main culprits behind plaque deposition in arteries.

Noni juice can protect memory

Noni juice contains phytosterols which reduce the absorption of bad cholesterol by the body. When bad cholesterol reduces, plaque build up in the arteries also reduces (or is eliminated altogether). Now, blood can flow properly and the brain is not deprived of oxygenated blood. So drinking noni juice protects the brain, keeping it young and active. Noni also prevents memory impairment from Alzheimer’s disease. The buildup of plaque in nerve cells is one of the main factors behind Alzheimer’s disease. Noni extract also slows down other neurological and biological diseases such as Parkison’s disease and dementia.

Noni juice eases constipation and irritable bowel syndrome

Noni juice is loaded with soluble fiber. Soluble fiber pulls water and develops a gell-like constitution during digestion. But fiber does more than just keep the bowels clean. It is also known to bring stability to blood sugar, lower cholesterol, help in weight loss and more. Insufficient fiber in food is one of the major reasons for constipation or irritable bowel syndrome. Drinking noni juice can help you regulate stools and even cure constipation and irritable bowel syndrome.

Noni juice is good for the hair and skin

Noni juice contains proxeronine which is converted into xeronine in the body. Xeronine repairs cells at the molecular level. Noni juice also has anti-inflammatory properties. Drinking noni juice on a regular basis can clear acne. Noni juice is good for the hair too. It makes hair lustrous and healthy. Noni juice also helps the nails become stronger.

Who would have thought this unassuming fruit has so many benefits. 18 Herb Organics Noni Juice is made from the best quality noni fruits grown in our biodiversity garden. So buy this product today so you too can start benefitting from noni juice.

8 Health Benefits you can Derive from the Lemon

You might have heard the saying, ‘when life gives you lemons, make lemonade’. Lemons have needlessly received a bad rep, seeing how they are an excellent sources of Vitamin C and other important nutrients.

In the olden days, scurvy was a constant scourge on ships. It was a debilitating disease that would cause sailors to develop weakness, swollen legs and bleeding gums. The sailors’ teeth would literally fall out of their gums.

This continued until 1747 when a surgeon’s mate in the Royal Navy called James Lind discovered that eating lemons cured scurvy. But curing scurvy is not all that lemons do.

Lemons offer a number of health benefits like treating throat infections, dental problems, constipation, internal bleeding, indigestion, rheumatism, respiratory disorders, burns, high blood pressure, cholera, obesity and more.

In India, lemons have been known for their therapeutic functions since ages. Lemons cleanse the stomach, purify the blood and boost the immune system. You will be happy to learn we also sell organic green tea infused with lemon. Let us see these benefits in more detail.

Lemons boost immunity

Lemons are rich in Vitamin C. The role of Vitamin C in improving immunity is well-known. A healthy immune system is our best defense against bacteria, viruses and other microbes. Vitamin C deficiency compromises the immune system and the individual starts falling sick frequently until he replenishes the quantity of Vitamin C in the body. Vitamin C is also an antioxidant and it fights free radicals, boosting the immune system further.

Lemon has antiviral and antibacterial properties

In India, you may have seen lemons and chilies tied in a bunch in the front of houses. This combination is said to ward off evil spirits. But maybe there is a more scientific explanation. Lemon contains citric acid. Citric acid has a low pH level and it breaks down the cell walls of many bacteria. Citric acid can actually boost the ability of many antimicrobial agents like antibiotics and disinfectants. This protection even extends to killing strains that are resistant to antibiotics.

Lemon fights fatigue

Fatigue is one of the most common complaints that doctors see. It is also a fact that many athletes suck lemons when they become tired. They pierce the top of the lemon and use a straw to suck the juice. Another way lemon water fights fatigue is, by hydrating the body. This is because lemon water is rich in electrolytes like magnesium, calcium and potassium. It is found that a small amount of lemon juice quenches thirst more effectively than an equivalent amount of water. Lemon oil is also a well-known energizer. If you are feeling tired, put a few drops of lemon oil into a cup of hot water and wait. The lemon infused oil will vapourise and energize you.

Lemon cures bad breath

Halitosis or bad breath is an instant deal killer! It will ruin your social life and make people turn away from you. But there is a treatment- lemons. The Vitamin C in lemons kills bacteria in mouth responsible for causing bad breath. It also makes the environment of mouth acidic, making it difficult for bacteria to survive. Lemons also have a strong odor which mask the halitosis. But don’t squeeze lemon juice directly into your mouth because that may damage the enamel.

Lemon is a detoxifier

Lemons are good for both the kidneys and the liver. Animal studies have found the pectin content in lemons reduces cholesterol in the liver, while supporting liver function. Another reason is, lemons are rich in polyphenols (plant compounds) which promote enzyme activity in the liver. We also know that citric acid in lemons can dissolve kidney stones. In one study, lemon juice was found as effective as potassium citrate in dissolving calcium stones in kidneys. The high potassium content in lemons also improves headaches, cures appetite loss and constipation.

Lemon keeps you regular

Lemon is rich in citric acid which stimulates the secretion of digestive juices and helps digestion. Lemon juice also aids in bowel cleansing, eliminating toxins from the body and helps with bloating and gas. Lemon increases the secretion of bile by the liver. The gallbladder stores the bile until it is released into the small intestine for digesting fatty foods. Some people don’t like the taste of water. These people can add a little lemon juice into the water and sip it at regular intervals.

Lemon can help blood circulation

Lemon is an excellent source of flavonoids. Flavonoids are a form of catechins- powerful antioxidants that fight damage from free radicals in the body. Green tea gets it antioxidant properties mainly from catechins. Flavonoids also boost the efficacy of Vitamin C, enhance blood flow, reduce inflammation and maintain blood pressure within a safe range. Lemon juice taken early in the morning is said to help with weight reduction. You can also take lemon with tea. It has the same effect.

Lemon for constipation and indigestion

Lemon juice relieves constipation and indigestion. Indians often squeeze a lemon on their food because it helps with digestion. Lemon is also a cleansing agent so many people drink a glass of lemon juice after eating food. Lemon is also a well-known diuretic. Many people start their day with a glass of lemon juice because it helps flush toxins from the body. Lemon juice also alkalizes the body (balances the pH). Lemons may be acidic but they have an alkalizing effect. Cancer cells are not able to grow in an alkaline environment. So if you want to avoid cancer, start consuming more alkaline foods like lemons.

What are the Health Benefits of Amla?

In Hinduism and many other Indic religions, Amla is considered sacred. It is said the Amla tree was born during the legendry samudra manthan when a few drops of Amrit fell on the earth.

From ancient times, the amla fruit has been valued for its supposed ability to cure any disease and confer longevity on people whom consume it. We don’t know how true this is but like most superstitions, there seems to be an element of truth in it.

Did you know the Amla (or Indian gooseberry as it is known in the west) is the richest source of Vitamin C in nature? In fact, the Amla’s therapeutic value is primarily derived from its high concentration of Vitamin C. Now let’s see what health benefits are conferred by ingesting Amla.

Amla is rich in antioxidants

Amla is the richest source of Vitamin C which is a powerful antioxidant. It is also the only Vitamin that does not cause toxicity when taken in high doses. Antioxidants prevent the formation of free radicals in the body and accelerate cell repair. This slows down the ageing process.

Amla is good for the skin, hair and eyes

Teenagers are asked to drink Amla juice because it fights acne. Regular drinking of Amla juice also delays the formation of wrinkles, dark spots and fine lines. Amla makes the hair lustrous and reduces breakage and hair fall. Taken with honey, amla juice is a home remedy to improve eyesight and prevent problems of the eye.

Amla improves digestion

Amla juice aids better digestion by balancing stomach acids. Amla is rich in fiber which adds bulk to food, helping it move freely through the digestive system. Amla juice is also rich in soluble fiber, which performs the same function. So eating Amla or drinking Amla juice regularly can reduce constipation.

Amla juice is a diuretic

Amla juice is rich in water but it is also slightly diuretic. A diuretic increases the volume and frequency of urination. It removes toxins from the body as well as excess salts, water and uric acid. This way amla juice keeps the kidneys healthy and helps you lose weight.

Amla improves diabetes

Diabetics are recommended to drink amla juice regularly. It is because Amla is rich in chromium, which is beneficial for diabetic patients. Amla also stimulates the production of insulin, which reduces blood sugar in humans. Now more glucose is available to the body cells for their function.

Amla can delay heart disease

Amla juice improves heart conditions by strengthening the heart muscles, helping the heart pump blood more effectively. The chromium component in Amla reduces incidences of plaque buildup in the arteries and vessels, further reducing the chances of heart attacks or strokes. Amla’s high iron content increases the production of red blood cells which consequently improves circulation.

Amla is good for the liver and the pancreas

If you take medicines or if you drink alcohol regularly, it can cause toxins to build up in your liver. Amla flushes these toxins from the liver and improves liver function. So if you are undergoing a detoxification program, do include amla in your diet because it can make a big difference. This way, Amla cleans and purifies the blood. Taking amla juice also reduces the incidence of pancreatitis and promotes spontaneous repair/regeneration of the pancreas.

Amla improves appetite

People who don’t feel hungry should take Amla. Gooseberry powder, taken along with honey and butter before eating, improves the appetite. It works like a tonic for the gastro-intestinal system. The Vitamin C in Amla improves immunity which is essential for mineral absorption. Don’t forget, improper nourishment can lead to nutritional deficiencies. Amla also balances nitrogen levels in the body, helping you gain weight the right way.

Amla fights diseases

Amla juice is an excellent source of Vitamin C and other important nutrients. The body requires nutrients to develop resistance against diseases and improve immunity. In Ayurveda, Amla is said to rejuvenate body tissues and build Ojas or strength. That is why people who are recovering from diseases are given Amla juice to accelerate recovery.

 

Amla improves problems of the digestive system

Amla juice cools the body. It is also a mild laxative. Amla juice can be taken to improve hyperchlorhydria (a burning feeling in the abdomen) and gastric syndrome. In its role as a laxative, Amla aids in elimination and flushes out toxins from the body. So if you are suffering from constipation, start taking Amla juice.

Amla is an excellent home remedy for colds and coughs

If you are suffering from a cough, cold or even mouth ulcers, before rushing to the doctor taking Amla juice. Take two teaspoons of Amla juice with an equal amount of honey every day until the cough or cold is cured. To heal mouth ulcers, mix two teaspoons of Amla juice in water and gargle with the mixture twice a day.

Amla fights ageing

The ancients believed that eating Amla or drinking Amla juice increased longevity. Amla is rich in antioxidants which reduce the amount of free radicals in the body. Increased concentration of free radicals in the body is one of the major reasons for accelerated aging.

Amla fights menstrual problems

If you are suffering from menstrual cramps, try taking Amla. In Ayurveda, some herbs are said to support reproductive health. One of these is Amla. That is why Amla is called a vrishya herb because it enhances the health of reproductive tissues. Amla supports healthy conception and fertility in women. Amla is also used to treat problems of women such as hemorrhage, leucorrhoea, menorrhagia and discharge from the uterus.

Amla is really a miracle fruit. It may be bitter but when it comes to health, bitter is better. In Ayurveda, Amla is said to balance the three doshas (Kapha, Pitta and Vata). It is also unique in that is contains five out of six tastes recognized by Ayurveda. All parts of the Amla tree are used in Ayurvedic preparations. Drinking green tea mixed with Amla is a good way to benefit from this miracle plant.

Is Hibiscus the Holy Grail of Personal Health?

Hibiscus is a common flowering plant (belonging to the family Malvaceae) found in many Indian homes and gardens, especially in South India. The flowers come in various colors and sizes and they are typically used in prayer. But not many people are aware that the hibiscus flower is also a storehouse of antioxidants and nutrients, with special benefits for the heart.

In Ayurveda, hibiscus extract is used for treating swelling, loss of appetite, nervous disorders, heart disorders, pain in the upper respiratory tract and stomach pain. It is also a diuretic and a laxative. Recently, researchers have discovered that hibiscus is also very good for the heart. 

Hibiscus tea is an excellent way to enjoy the benefits of the flower. Let us see in more detail why hibiscus teais an excellent health supplement.

Hibiscus tea can help in weight loss
If you are trying to lose weight, hibiscus tea will supplement your efforts. Hibiscus tea is not only low in calories, it is also a diuretic which means if you drink it first thing in the morning, it will help you flush out toxins from your body. A 2014 study published in Food & Function magazine says that ingesting hibiscus extract will help obese people lose weight, while also improving their liver function. A study published in Medical Hypothesis in 2002 also came to the same conclusion.

Hibiscus aids menstrual health
Hibiscus helps provide relief from cramps and menstrual pain. It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like mood swings, depression, and overeating.

Hibiscus tea protects the liver
Hibiscus extract has powerful antioxidant properties. Antioxidants destroy free radicals in the body. Hibiscus is rich in dietary phytochemicals like phenolic acids, flavonoids, saponins, anthocyanins and alkaloids. Anthocyanins, phenolic acids and flavonoids are well-known antioxidants. If free radicals are left unchallenged, they can lead to a variety of chronic diseases and illnesses. Anthocyanins are especially good for the kidneys and urinary tract health. It explains why hibiscus is valued so much in folk medicine. The ancients knew that hibiscus had these properties and they found a variety of uses for it.

Hibiscus tea has anti-cancer properties
The hibiscus flower contains protocatechuic acid, a type of phenolic acid. PCA is not only an antioxidant, it is also an anti-tumor and anti-cancer agent. Hibiscus flower is also a rich source of polyphenols, another type of anti-cancer agents. A study conducted at Taiwan’s Institute of Biochemistry and Biotechnology found that the polyphenols found in hibiscus extract had a significant inhibitory effect on melanoma cancer cells. Melanoma is a rare cancer of the skin but it is one of the most difficult types to treat. When melanoma cells were doused with these hibiscus derived polyphenols, the polyphenols inhibited the growth of cancer cells, without affecting the healthy cells nearby.

Hibiscus tea is good for the heart
Hibiscus tea is excellent for the heart because it reduces high blood pressure and high cholesterol — the two main reasons why people develop heart disease.

Hibiscus-inset

Hibiscus is loaded with powerful antioxidants like flavonoids, polyphenolics, anthocyanins and proanthocyanidins.

How high blood pressure affects the heart
High blood pressure leads to faster deposition of plaque on the walls of the arteries. Over time, this plaque begins to inhibit the flow of blood. If left untreated, high blood pressure can lead to a condition called atherosclerosis. The problem with high blood pressure is, it damages the body silently for years before the symptoms start show and this damage is not localised. It affects arteries across the entire body, in the legs, arms, brain, kidneys and heart, leading to health problems such as heart attack, stroke, heart disease, heart attack, chest pain, eye damage and even aneurysms.

High blood pressure also enlarges the left part of the heart, leading to coronary heart disease and eventually heart failure.

How high blood pressure affects the brain and the kidneys
As blood continues to push against a nearly blocked artery, a section of the artery wall enlarges and creates a bulge, called an aneurysm. In worst cases, the aneurysm ruptures, leading to internal bleeding which is often fatal. When this happens in this brain, it is called a brain aneurysm and it can lead to a stroke.

In the same way, high blood pressure also damages the brain and the kidneys. Recently, our external affairs Minister, Sushma Swaraj was diagnosed with kidney failure. Do you know, one of the most common reasons for kidney failure is high blood pressure?

High blood pressure damages the arteries that supply blood to the kidney and the tiny blood vessel inside the kidney. High blood pressure is also dangerous to the brain. If it is left untreated, it can lead to mini strokes, dementia, cognitive impairment and in worse cases even stroke.

Why hibiscus tea is good for people with high cholesterol
Many people drink hibiscus tea only to lower bad cholesterol. Green tea is getting a lot of publicity here at the expenses of other types of tea that are also equally good, like hibiscus tea.

There is research to show that diabetic people who drink hibiscus tea regularly have lower cholesterol levels than those who don’t. Animal studies have also found, drinking hibiscus tea lowers low-density lipoprotein (LDL) cholesterol.

Drinking hibiscus tea for 2 to 6 weeks reduces blood pressure in people who have high blood pressure. In another study, it was found that ingesting hibiscus extract for 4 weeks brought the same benefits as captopril, a prescription drug used to treat high blood pressure.

The other benefits of hibiscus tea
Hibiscus tea is made from 100% pure dried hibiscus sepals (calyx). It is caffeine free and full of Vitamin A and Vitamin C. Taking hibiscus tea regularly will bring a significant improvement in your health, thanks to a reduction in your blood pressure and LDL cholesterol levels.

Note that there are many ways to drink hibiscus tea. The recommended way is to drink it as a tea but there is another way to enjoy this drink. Make a glass of hibiscus tea. Now add twice as much water to it and keep the mixture in the fridge. After an hour or two, the mix will be cold and you can substitute it for water. It is especially cooling in summer.

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